Recent research from JAMA ( American Medical Association ) shows older women's mortality rate greatly decreased when an average of daily 4400 walking steps can be reached in comparison with groups only accomplishing 2700 steps daily. The maximized benefit can be reached when 7500 daily steps can be reached.(May 29 2019)

Among Breast Cancer patient, lots of side effects of pain symptoms came from weakening of shoulder region with post mastectomy patients and causing secondary orthopedic pain in neighboring joints such as over-used elbow or wrist. 

In our clinic, we also use combination of Acupuncture and Tai-Chi Exercises to enhance energy level for chronic pain patients such as people with diagnosis with severe arthritis, spondylosis or disc herniation. Without surgery, patient is capable of retaining mobility without taking medication and regains improved sleeping pattern.